In my practice, I offer a comprehensive, integrative approach to nutrition.
For me, nutrition goes beyond just food - it's closely linked to how we
feel, how we live, and what our body needs at each stage of life.
I take an integrative approach that considers the person as a whole,
addressing physical, emotional, and lifestyle factors.
In my practice, I guide you in finding a way of eating that supports your health,
aligns with your daily life, and helps you feel your best. I combine evidence-based nutritional strategies with complementary tools that promote overall well-being, always tailoring
the approach to your unique story, needs, and pace.
Areas of expertise
AUTOIMMUNE DISEASES
If you have been diagnosed with an autoimmune disease or are experiencing symptoms consistent with one, I can assist you in preventing or improving your condition through precise nutrition tailored to the following pathologies:
IMPROVE BODY COMPOSITION
If you are dealing with obesity or overweight, or if you simply wish to improve your body composition, I can assist you in a healthy and sustainable manner to:
LIPOEDEMA
Lipoedema is a chronic condition that, with the right care, does not have to progress. I will help you to:
We will work to alleviate discomfort, control inflammation, and improve your well-being by adapting your diet to your needs.
METABOLIC CONDITIONS
If you have been diagnosed with any of the following conditions, I can assist you through nutrition to improve symptoms and, in many cases, promote their reversal.
DIGESTIVE DISORDERS
Do you suffer from bloating, heavy digestion, or frequent intestinal discomfort? I can help you identify the root cause of your symptoms and improve your digestive health through a personalized diet, tailored to you and your lifestyle.
NUTRICIONAL EDUCATION
Through nutritional education, I can assist you in gaining a deeper understanding of how your dietary choices influence your overall health.
My objective is to empower you to make informed decisions that are aligned with your body's needs, free from unnecessary restrictions or confusion.
Together, we will work to ensure that you understand the reasoning behind each recommendation, develop a healthier relationship with food, and establish sustainable habits for the long term.
Nutrition Consultations
INITIAL CONSULTATION
The initial session can be conducted either in-person* or through a video call and has a maximum duration of 60 minutes.
During this session, I will work with you in a personalized way on:
- Questions and answers tailored to your specific needs.
- Practical recommendations to improve your health and move toward your goals.
- Identification of the key areas on which to focus your efforts.
- Individualized guidance and advice to outline the path forward.
*During the in-person consultation, a bioimpedance assessment will be conducted to analyze your body composition.
After the consultation, I will prepare an exclusive protocol for you, accompanied by supplementary material if necessary. All content will be sent by email within 4 to 5 business days.
The initial consultation also includes a 15-minute follow-up call to clarify any questions and ensure the guidelines are perfectly understood, at no extra cost.
During the same session, we will schedule the follow-up consultation, adjusting the interval according to individual needs, with the usual gap being approximately 4 weeks.
INITIAL CONSULTATION FEE (Excluding tax): 95 €
FOLLOW-UP CONSULTATION
The follow-up consultation can be conducted either in-person* or through a video call and has a maximum duration of 30 minutes.
During this session:
- We will review together your progress and the results obtained since the previous consultation.
- I will answer your questions and adjust the guidelines according to your progress and needs.
- I will assess the effectiveness of your routine and established goals, making any necessary changes to ensure they remain aligned with your health objectives.
- We will identify the key adjustments needed to continue improving your results.
*During the in-person follow-up consultation, another bioimpedance measurement will be performed to compare results with the previous session and evaluate changes in your body composition.
Upon conclusion of the consultation, you will receive a comprehensive summary along with updated recommendations and any relevant supplementary materials, which will be sent to you via email within a few days.
The follow-up consultation may include, if necessary, a brief additional call to address any questions or clarify specific details.
FOLLOW-UP CONSULTATION FEE (Excluding tax): 65 €
SPECIAL PACKAGE – 4 FOLLOW-UP CONSULTATIONS (Excluding tax): 220 €
This offer is valid for use within a maximum of 2 months.
A package designed to provide ongoing support throughout your journey, maintain your motivation, and ensure continuous, personalized follow-up.
PREMIUM CONSULTATION – 60 MINUTES + WEEKLY FOLLOW-UP
The Premium Consultation combines everything included in the initial consultation and the follow-up sessions, with the added value of ongoing support:
– Personalized initial consultation (maximum duration 60 minutes): in-person or via video call, with space for tailored questions and answers, practical recommendations, identification of key areas, and individualized guidance. Includes the development of an exclusive protocol and the delivery of supplementary material.
– Bioimpedance measurement: carried out during the in-person consultation to analyze your body composition.
– Weekly follow-up: review of your progress, adjustments to goals and routines, and comparison of results with bioimpedance when applicable.
– WhatsApp support: quick question resolution during consultation hours (Monday to Friday, 5:00–8:00 p.m.), with responses within 12 hours.
– Clarification calls are included as part of the package: should any additional questions arise, you will have the option to schedule brief calls to ensure a thorough understanding of all guidelines.
This option is designed for individuals seeking closer, ongoing support, ensuring continuous follow-up, necessary adjustments, and expert guidance at all stages.
FEE UPON REQUEST
RESCHEDULING AND BOOKING POLICY
To reschedule an appointment, please provide at least 48 hours' notice. Failure to do so, or in the event of a no-show, will result in the session fee being non-refundable.
Collaboration
Raúl Rodríguez
ABOUT ME
Personal trainer and fitness coach. Since I was a child, sports have been an essential part of my life: my father encouraged me to participate in races and try different disciplines, until I found my passion in athletics. From that moment, I knew I wanted to be a coach.
I received my training at the High Performance Center in Madrid as an elite athlete and pursued a degree in Physical Activity and Sports Sciences.
I soon began working in gyms, and with time, I made the decision to venture out on my own.
With over 10 years of experience in helping individuals achieve their goals, I adapt to each challenge and continuously pursue further learning to ensure mutual progress. Today, I join Lidia's project with full energy and commitment.
TRAINING METHODOLOGIES
- Functional training, designed to meet the specific goals and needs of each client. Always focused on improving health and tailored to your personal circumstances.
- Specialized programs for entrance exams, competitive events (particularly running races), and other specific challenges.
- Personalized physical preparation for athletes of all levels, aimed at optimizing performance and reaching maximum potential.
