In my practice, I offer a comprehensive, integrative approach to nutrition.
For me, nutrition goes beyond just food - it's closely linked to how we
feel, how we live, and what our body needs at each stage of life.
I take an integrative approach that considers the person as a whole,
addressing physical, emotional, and lifestyle factors.
In my practice, I guide you in finding a way of eating that supports your health,
aligns with your daily life, and helps you feel your best. I combine evidence-based nutritional strategies with complementary tools that promote overall well-being, always tailoring
the approach to your unique story, needs, and pace.
Would you like to learn more about how I work and see if it aligns with what you're looking for?
Book a free consultation call (15-minute session).
Program
AUTOIMMUNE DISEASES
If you have been diagnosed with an autoimmune disease or are experiencing symptoms consistent with one, I can assist you in preventing or improving your condition through precise nutrition tailored to the following pathologies:
IMPROVE BODY COMPOSITION
If you are dealing with obesity or overweight, or if you simply wish to improve your body composition, I can assist you in a healthy and sustainable manner to:
LIPOEDEMA
Lipoedema is a chronic condition that, with the right care, does not have to progress. I will help you to:
We will work to alleviate discomfort, control inflammation, and improve your well-being by adapting your diet to your needs.
METABOLIC CONDITIONS
If you have been diagnosed with any of the following conditions, I can assist you through nutrition to improve symptoms and, in many cases, promote their reversal.
DIGESTIVE DISORDERS
Do you suffer from bloating, heavy digestion, or frequent intestinal discomfort? I can help you identify the root cause of your symptoms and improve your digestive health through a personalized diet, tailored to you and your lifestyle.
NUTRICIONAL EDUCATION
Through nutritional education, I can assist you in gaining a deeper understanding of how your dietary choices influence your overall health.
My objective is to empower you to make informed decisions that are aligned with your body's needs, free from unnecessary restrictions or confusion.
Together, we will work to ensure that you understand the reasoning behind each recommendation, develop a healthier relationship with food, and establish sustainable habits for the long term.
Offers
CONSULTATION AND PERSONALIZED ADVICE
I answer your questions and provide you with the main keys to guide you toward a healthier life through personalized nutrition.
- Video call or in-person consultation
- 1-hour session
- Personalized Q&A tailored to your specific needs
- Practical advice to support your health goals
- Guidance and expert recommendations
- Identification of key areas for improvement
- Delivery of a personalized protocol + supplementary information
85€*
(single session)
*Excluding tax
QUARTERLY
ALLOWANCE
An innovative approach to living longer and better, featuring a comprehensive health assessment, continuous follow-up, and personalized recommendations focused on nutrition and holistic well-being.
- Detailed pre-consultation questionnaire sent in advance
- Video call or in-person consultation
- 1-hour session
- Medical history review and nutritional assessment
- Guidance and expert recommendations
- Identification of key areas for improvement
- Delivery of a personalized protocol + supplementary information
Follow-up sessions (see details)
- 3 online or in-person sessions
- Monthly personalized protocols (with updated recommendations based on your progress, goals, and needs)
- Ongoing support via email for 12 weeks
- Quick question support via WhatsApp during consultation hours (Monday to Friday, 5:00 PM – 8:00 PM). Responses within 24 hours
Bioimpedance analysis (see details)
- In-person consultations: 3 body composition analyses
- Personalized progress report delivered to track your improvements
300€*
(100€/per month)
*Excluding tax
PREMIUM ALLOWANCE
This program is designed for individuals who want to improve their health in a holistic way, combining physical training, health education, and personalized follow-up over a 6-month period (24 weeks), with the goal of achieving deep, sustainable lifestyle changes.
- Detailed pre-consultation questionnaire sent in advance
- Video call or in-person consultation
- 1-hour session
- Medical history review and nutritional assessment
- Guidance and expert recommendations
- Identification of key areas for improvement
- Delivery of a personalized protocol + supplementary information
Follow-up sessions (see details)
- 6 online or in-person sessions
- Monthly personalized protocols (with updated recommendations based on your progress, goals, and needs)
- Ongoing support via email for 24 weeks
- Quick question support via WhatsApp during consultation hours (Monday to Friday, 5:00 PM – 8:00 PM). Responses within 12 hours
Bioimpedance analysis (see details)
- In-person consultations: 6 body composition analyses
- Personalized progress report delivered to track your improvements
Extras Premium (see details)
- 2 Personalized Physical Training Plans. Designed based on your fitness level, available time, and goals (mobility, strength, fat loss, etc.). Delivered at the beginning and halfway through the program, tailored to your progress.
- 1 Exclusive Newsletter. A personalized update featuring practical tips, relevant information, and motivation aligned with your goals, symptoms, or needs identified during the follow-up process. Delivered midway through the program.
540€*
(90€/per month)
*Excluding tax
Collaboration
Raúl Rodríguez
ABOUT ME
Personal trainer and fitness coach. Since I was a child, sports have been an essential part of my life: my father encouraged me to participate in races and try different disciplines, until I found my passion in athletics. From that moment, I knew I wanted to be a coach.
I received my training at the High Performance Center in Madrid as an elite athlete and pursued a degree in Physical Activity and Sports Sciences.
I soon began working in gyms, and with time, I made the decision to venture out on my own.
With over 10 years of experience in helping individuals achieve their goals, I adapt to each challenge and continuously pursue further learning to ensure mutual progress. Today, I join Lidia's project with full energy and commitment.
TRAINING METHODOLOGIES
- Functional training, designed to meet the specific goals and needs of each client. Always focused on improving health and tailored to your personal circumstances.
- Specialized programs for entrance exams, competitive events (particularly running races), and other specific challenges.
- Personalized physical preparation for athletes of all levels, aimed at optimizing performance and reaching maximum potential.
